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10-Minute Bodyweight Workout with Bench

Ready to workout with me? Today's workout is all about the bench, but not the bench press. This one you can take outside at the park or head to a quiet corner in your gym or home. All you need is some energy and a sturdy platform to get this one going.

10-Minute Bodyweight Workout with Bench

Incline push-up: 4x10

Up and overs: 4x10

Reverse hyper: 4x10

Seated tuck: 4x10

 


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