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4 Moves Chair Combo Workout

Pull up a seat, but don’t sit down because we are about to start this week’s Workout Wednesday challenge.

This week’s workout is all bodyweight with the added bonus of a chair, which works well if you are traveling and need something to do in your hotel room.

4-Square Chair Combo

4 rounds, 4 exercises, rest 1-2 minutes between rounds.

1a. Side step-up with front hip flexion: 4x10 each side

1b. Plié squat: 4x20 total

1c. Incline push-up with leg lift: 4x5 each side

1d. Incline mountain climbers: 4x20 total



Have a blast and let us know what you think about this workout. We love hearing from you!


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