The idea with our 4-Square Workouts is you will be given 4 exercises that you work in a circuit for 4 total rounds. Rest 1-2 minutes between each round. Do each exercise consecutively without rest, then take a break and repeat for a total of 4 times.
If you haven’t already signed up for our email list, drop your email into the sign-up box to the right and we will send you fresh workouts, tips, and motivational notes each week. That way you never have to miss a beat and always have new workouts at your fingertips.
Don’t forget to share this with you fellow fitness enthusiasts by clicking our social share buttons below.
Have fun and keep inspiring!