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4 Movements Legs and Core Workout

4 Movements Leg and Core Workout:


  • 1a. Jump squat (can sub bodyweight squat): 4x12
  • 1b. Alternating rear lunge (can sub stationary lunge: 4x8 each side
  • 1c. Inchworm: 4x10
  • 1d. Tall plank climber: 4x8 each side



The idea with our 4-Square Workouts is you will be given 4 exercises that you work in a circuit for 4 total rounds. Rest 1-2 minutes between each round. Do each exercise consecutively without rest, then take a break and repeat for a total of 4 times.

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