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4 Exercise Medicine Ball Blast

I’ve got a fun poolside medicine ball workout for you this Workout Wednesday (pool is optional). This one uses some of my favorite lower body and core medicine ball exercises.

If you don’t have a medicine ball, a dumbbell or kettlebell works great for this routine!

4 Square Medicine Ball Blast

1a. Squat to Core Press: 4x10 reps

1b. Woodchop: 4x10 reps

1c. Halo: 4x5 reps each way

1d. Hip Hinge: 4x 10 reps

Work this circuit style, complete 1 set of reps for each exercise before rest. Rest 1-2 minutes between rounds for a total of 4 rounds.


Let's Do This!


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