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4 Medicine Ball Moves To Feel The Burn

This week I’ve got another medicine ball challenge that gives you a quick, intense full body workout with unilateral and core stability training. This workout requires balance and bracing, so it may take a bit of time to get the hang of the moves.
Grab a medicine ball or dumbbell, yoga mat, and get ready to rock!

4-Square Medicine Ball Burn

4 exercises, 4 rounds, rest 1-2 minutes between rounds

1a. Single-leg RDL: 4 x 10 each side

1b. Shoulder to shoulder press: 4 x 8 each way

1c. Plank: 4 x 20 sec

1d. Dead bug: 4 x 10 each 


Like these workouts? Let us know what you think!

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