This week I’ve got another medicine ball challenge that gives you a quick, intense full body workout with unilateral and core stability training. This workout requires balance and bracing, so it may take a bit of time to get the hang of the moves.
Grab a medicine ball or dumbbell, yoga mat, and get ready to rock!
4 exercises, 4 rounds, rest 1-2 minutes between rounds
1a. Single-leg RDL: 4 x 10 each side
1b. Shoulder to shoulder press: 4 x 8 each way
1c. Plank: 4 x 20 sec
1d. Dead bug: 4 x 10 each
Like these workouts? Let us know what you think!