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Free Workout: Fat Blasting Slider Circuit

Grab your sliders as Kellie Davis glides you through this fun workout routine. If you don't have valslide sliders, you can use gliders, furniture movers, or even towels on a slick floor.


We are sticking to the 4 rounds with 4 exercises routine, resting 1-2 minutes between each round.

4-Square Slider Circuit

1a. Alternating skater slides: 4x10 each side

1b. Sliding lunge: 4x10 each side

1c. Kneeling slider plank: 4x4 each side

1d. Bridge into sliding leg curl: 4x 5 each side

 

 

 

Have fun and let us know what you think about this workout. We love hearing from you!




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