Grab your sliders as Kellie Davis glides you through this fun workout routine. If you don't have valslide sliders, you can use gliders, furniture movers, or even towels on a slick floor.
We are sticking to the 4 rounds with 4 exercises routine, resting 1-2 minutes between each round.
1a. Alternating skater slides: 4x10 each side
1b. Sliding lunge: 4x10 each side
1c. Kneeling slider plank: 4x4 each side
1d. Bridge into sliding leg curl: 4x 5 each side
Have fun and let us know what you think about this workout. We love hearing from you!