Fit Thrive

Live Vibrantly

4 Exercises for A Full-Body Workout Challenge

Today's Workout Challenge sticks to the 4-square routine where I give you 4 exercises that you complete as a 4 round circuit. Rest 1-2 minutes between each round.

This one requires a bench. However, you can use a chair, coffee table, or step stool if you aren't in a gym setting.

4-Square Workout: Full-Body Challenge

4 rounds, 4 exercises.  Rest 1-2 minutes between rounds.

1a. Alternating step-up: 4x10 each side

1b. Lateral bound: 4x10 each way

1c. Incline push-up: 4x10

1d. Seated knee tuck: 4x10


This workout is great when you are in a time crunch or want to add a finisher to your lifting session.

Try it out and let us know what you think. We love hearing from you!


Follow Us!
Get The Book

Search the Site