Today's Workout Challenge sticks to the 4-square routine where I give you 4 exercises that you complete as a 4 round circuit. Rest 1-2 minutes between each round.
This one requires a bench. However, you can use a chair, coffee table, or step stool if you aren't in a gym setting.
4 rounds, 4 exercises. Rest 1-2 minutes between rounds.
1a. Alternating step-up: 4x10 each side
1b. Lateral bound: 4x10 each way
1c. Incline push-up: 4x10
1d. Seated knee tuck: 4x10
This workout is great when you are in a time crunch or want to add a finisher to your lifting session.
Try it out and let us know what you think. We love hearing from you!