The summer heat has arrived and I'm excited to get back out on the water. A nice glute plumping session definitely makes for a happy bikini booty. This is one of my fav ankle weight routines.
I'd love to have you try it with me!
1a. Donkey kick from elbows: 3x12 each
1b. Hip rotations from elbows: 3x8 each
1c. Glute march: 3x12 each
This is a circuit, which means you perform 1 set of each exercise before resting 30-60 seconds. Repeat for all three sets.
I am using 5lb ankles weights in this video that I picked up at Target. You don't need to go super heavy to build a beautiful bum.
Have fun and let me know what you think!