Fit Thrive

Live Vibrantly

Are Diet and Fitness Breaks Beneficial for Everyone?

Are strength training and dieting breaks a necessary part of the training cycle?  Research generally shows that most people do well and can even increase progress in strength training through regular breaks, as often as every couple of months.  

However, it is important to understand how taking these breaks affect us individually with regards to loss of strength, potential fat gain and changes in our physiques. As with most things in strength training, there's no one-size-fits-all approach to taking breaks from dieting and training.  





Follow Us!
Get The Book

Search the Site