In this very first installment of Ask Your Coach, Coach Kellie discusses these three questions sent in by members: Can I use a kettlebell for hip thrusts and glute bridges? Is it more efficient to use a short barbell for hip thrusts and glute bridges? How can I do inverted rows without a TRX or barbell with rack?
Gosh darn, we'd love to have you as a member. Subscribe today and this page is yours for the taking! If you're not a subscriber why not join today?