Fit Thrive

Live Vibrantly

Ask Your Coach Episode 3

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

In this Episode of Ask Your Coach, Bret answers 3 questions from our members: How long should I rest between sets? Is it normal if my glutes aren't sore after my workout? Why are such light weights used for some exercises?  Ideas are then offered for adapting the program for travel and limited access to equipment. 



Gosh darn, we'd love to have you as a member. Subscribe today and this page is yours for the taking! 
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.

Shop
Follow Us!
Get The Book

Search the Site