Fit Thrive

Live Vibrantly

Ask Your Coach Session 7

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Bret addresses here the importance of using the forum to get feedback from coaches (really, it's like having a personal trainer with you), whether you should deadlift/squat before you hip thrust, how important is your form and feeling your glutes activating versus adding weight to your lifts, and what you should do if you don't feel you are getting stronger.

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