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Fiery Upper Body Workout

Check out this fiery 🔥 upper body quick workout! This one is great for a home or hotel workout, or when the gym is too busy to access a lot of equipment. Grab a pair of dumbbells and let's get to it! 

Fiery Upper Body Workout

1a. Bent over row: 3x12

1b. Arnold press: 3x8

1c. Sumo row: 3x8

1d. Triceps kickback: 3x12

1e. Biceps curl: 3x12

Perform 1 set of each exercise without rest. Rest 30-60 sec and repeat.




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