Fit Thrive
Live Vibrantly
Live Vibrantly
You have likely noticed that your form breaks down when you are lifting heavy and trying to increase your load. Is this okay? Should you only stick to weight and rep ranges that you can lift "pretty"? Coach Bret discusses this important topic below.
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Bret Contreras, PhD, CSCS is the co-founder of Get Glutes, contributor/Advisory Board Member to the program and co-author of Strong Curves with Kellie Davis. |
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