You have likely noticed that your form breaks down when you are lifting heavy and trying to increase your load. Is this okay? Should you only stick to weight and rep ranges that you can lift "pretty"? Coach Bret discusses this important topic below.
About The Author
Bret Contreras, PhD, CSCS is the co-founder of Get Glutes, contributor/Advisory Board Member to the program and co-author of Strong Curves with Kellie Davis.