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Full Body Dumbbell Blast

Sun's out, buns out! This workout targets the glutes and core with a few of my fav bodyweight exercises. It works well if you need a quick workout when you're short on time, or you can add it to the end of a training session.

Full Body Dumbbell Blast

 

1a. Single-arm sumo deadlift: 4x8 each side

1b. Floor press: 4x10

1c. Renegade row: 4x8 each side




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