Do you want to try this fun full body workout quickie with me? Grab a pair of dumbbells and let's go!
1a. Squat to press: 3x8
1b. Renegade row: 3x5 each side
1c. Floor press: 3x10
Squat to press: align your knees with your toes, sit deep into the hips, and use your leg drive to press the weight overhead as you ascend.
Renegade row: take a wider stance with your feet for balance and keep a strong plank position without allowing your body to rotate as you row the weight toward your ribs.
Floor press: Bring the triceps all the way to the floor to a dead stop. Press the weight overhead keeping a neutral hand position.
Have a blast and get ready for a new challenge next week!