Fit Thrive

Live Vibrantly

Quick Full-Body Medicine Ball Workout

There's no better way to get over that weekly hump than a quick and intense workout. This week we are bringing back the medicine ball for a full-body routine sure to get every muscle fired up. I know my shoulders were feeling this one. 

You won't need much space for this workout, so grab your medicine ball and let's get to it!

Quick Medicine Ball Full-Body Workout

4 exercises, 4 rounds, rest 1-2 minutes between rounds
1a. Lateral Lunge/Chop: 4 x 10 each side
1b. Squat with Press: 4 x 10
1c. Hip Hinge: 4 x 10
1d. Chest Slam: 4 x 10 each 


Like this workout? Drop us an email and let us know what you think. If you want more great content, add your email to the subscribe button on the sidebar and we will send you great workout tips and ideas to your inbox. 

Follow Us!
Get The Book

Search the Site