Need a new quick workout challenge? Grab a pair of dumbbells and try this!
1a. Cossack squat: 2x8each side
1b. Single-leg glute bridge: 2x8 each side
1c. Uneven waiter's carry: 2x10 steps each side
2a. Russian twist: 2x8 each side
2b. Seated leg drop: 2x8 each side
This workout is divided into two circuits. Perform 1 set of each exercise in circuit 1 without rest. Rest 30-60 sec and repeat. Do the same for circuit 2.