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Low Step Total Body Blast

Low Step Total Body Blast

 

Time for a new workout challenge! All you need is a small step and dumbbell (though bodyweight works great, too!)

1a. Goblet hold side to rear lunge: 4x8each

1b. Low incline push-up: 4x8

1c. Plank step-up: 4x8

Go for four rounds! Perform 1 set of each exercise without rest. Rest 1 minute and repeat for all four rounds.

 




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