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Plank Into Push-Up

Push-ups and planks go hand-in-hand. You can get into a strong push-up position by starting from a kneeling plank rather than pushing up into position from the floor.

Here is a quick video that walks you through how I like to set up. Exercises are only going to be as successful as your set up. Get strong in those planks and it will transfer to your push-up strength.

 



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