A bit rushed today? Try this quickie dumbbell push/pull workout with me and you'll feel better in no time!
With this workout you can use the same pair of dumbbells for all exercises, which makes it great for a busy day or holiday travel.
Do 1 set of each exercise consecutively without rest. Yes, that's 40 total uninterrupted reps before a break. After each set, rest 1 minute and repeat for all four rounds.
1a.DB front squat: 4x10
1b.DB bent over row: 4x10
1c.DB alternating shoulder press: 4x5 each
1d. DB RDL: 4x10
This workout is sure to get you warmed up for these cold winter days. Have fun and let me know what you think. I love hearing from you.