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Dumbbell Quick Push/Pull Workout

A bit rushed today? Try this quickie dumbbell push/pull workout with me and you'll feel better in no time!

With this workout you can use the same pair of dumbbells for all exercises, which makes it great for a busy day or holiday travel.

Do 1 set of each exercise consecutively without rest. Yes, that's 40 total uninterrupted reps before a break. After each set, rest 1 minute and repeat for all four rounds. 

Dumbbell Quick Push/Pull Workout

1a.DB front squat: 4x10

1b.DB bent over row: 4x10

1c.DB alternating shoulder press: 4x5 each

1d. DB RDL: 4x10

 

This workout is sure to get you warmed up for these cold winter days. Have fun and let me know what you think. I love hearing from you.




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