It may be cold outside, but it's hot in here with this glute/core slider workout. Grab your favorite pair of sliders for this heart-revving routine. If you don't have sliders you can use towels, thick socks, paper plates, or furniture movers. Anything that allows your feet to glide on the floor.
(I am using Valslide brand here)
1a. Glute Bridge: 4x10
1b. Sliding Leg Curls: 4x10
1c. Prone Sliding Abduction: 4x10
1d. Sliding Bear Crunch: 4x10
Perform 1 set of each exercise consecutively without rest. Rest 1 min and repeat for all four rounds.
Can you make all four rounds? This one is tough. Let me know how you like it.