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Sliders Glutes/Core Workout

It may be cold outside, but it's hot in here with this glute/core slider workout. Grab your favorite pair of sliders for this heart-revving routine. If you don't have sliders you can use towels, thick socks, paper plates, or furniture movers. Anything that allows your feet to glide on the floor.
(I am using Valslide brand here)

Sliders Glutes/Core Workout

1a. Glute Bridge: 4x10

1b. Sliding Leg Curls: 4x10

1c. Prone Sliding Abduction: 4x10

1d. Sliding Bear Crunch: 4x10

 


Perform 1 set of each exercise consecutively without rest. Rest 1 min and repeat for all four rounds.
Can you make all four rounds? This one is tough. Let me know how you like it.




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