This week Kellie Davis hops on herr suspension trainer for a quick circuit. Want to join?
We are sticking with 4 exercises and 4 rounds in our circuit with a 1-2 minute rest period in between rounds.
If you don't have a suspension trainer you can sub rear lunges, bodyweight jump squats, regular inverted rows on a Smith machine or other apparatus, and push-ups.
1a. Sprinter lunge: 4x10 each side
1b. Prone squat: 4x10
1c. Inverted row: 4x8
1d. Chest press: 4x8
Have fun and let us know what you think! We love hearing from you.