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Get out your stability ball and have fun with me! This quick workout takes less than 20 minutes and targets your glutes and core for an intense workout.
Grab your nearest bench or foot stool and dive into this full body blast with me! This workout takes less than 20-minutes and is sure to get your heart pumping faster in no time.
It may be cold outside, but it's hot in here with this glute/core slider workout.
Grab your sliders, a paper plate, hand towel, or furniture sliders and get moving!
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