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Ready to build a stronger back? Try this combo exercise using two of our favorite moves with resistance bands.
Overall, a strong serratus improve shoulder stability and protects it from wear and tear.
Let's dive into some of my favorite ways to strengthen the serratus without over activation the pec minor.
Strong healthy shoulders extend beyond lifting heavy weight. Learning to properly activate and recruit your serratus anterior during exercises will not only improve your movement, but reduce pain and over activation of surrounding muscles like the pec minor.
Today I turn 38. I've never felt more grown up than I do right now. Not in the sense of adulting. But truly coming into my own. Being uniquely me.
We LOVE building strong butts, and The X Band Booty Band Set is one of our fav products ever. They are durable, provide a great variety of resistance, easy to take on the go, and work with so many of our exercises. We can't wait for you to try them.
Feeling a little cheeky today from this killer glute workout! Grab a dumbbell and your favorite mini bands and let's get started.
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