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The squat to stand drill is a simple and effective way to...
Short on time and space? Grab your favorite kettlebell or...
Get out your stability ball and have fun with me! This...
Short on time? When life gets busy it helps to take a...
Sun's out, buns out! Try this quick home workout to...
Snag your favorite pair of dumbbells and let's go! This...
If you're short on time combo exercises are the way to...
Ready to build a stronger back? Try this combo exercise...
Overall, a strong serratus improve shoulder stability...
Progressive overload is an important aspect of strength...
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